Emma Lauer
Author
Pub. Date
[2023]
Physical Desc
162 pages ; 23 cm
Language
English
Description
"Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectical behavior therapy (DBT), this evidence-based guide teaches readers how to increase emotional resiliency and appreciate their sensitivity for the superpower it is!"--
"Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are "too...